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My antidote to the heat

Several years ago my family bought me a Hamilton Beach smoothie maker (model 56222) for Father’s Day, and it long past earned its price. It has a pour spout which makes smoothies a lot cleaner to make, pour, and drink.

Fruit smoothies are a summertime daily staple of our family, and they can be made lots of different ways, with all kinds of natural ingredients (fresh and frozen blueberries, strawberries, citrus fruits, etc), for far less money than you might pay at a Rita’s or other ice cream venue.

Here is my antidote to the heat:

1) One 20-ounce can of Dole pineapple slices in heavy syrup or in natural pineapple juice.

2) One cup of Cabot Greek-style lowfat yogurt, vanilla bean flavor.

3) A quarter cup of water

4) 2-4 tablespoons of granulated sugar (more or less to taste)

5) lots of ice cubes or crushed ice

…….Pour the pineapple into the blender, juice and all.  Spoon in the yogurt.  Pour in the sugar, to taste.  Pour the water over the sugar to help it dissolve.  Fill the blender to the top with ice cubes or crushed ice, and put the top on.  Pulse or use the smoothie function for 30-60 seconds.

The sliced pineapple blends better than the crushed pineapple, oddly, at least in our machine.

Plenty of times we skip the yogurt and just use water and a splash of lemon juice, along with frozen berries.  Other times an old, mushy banana with pineapple, or some coconut milk with pineapple, and suddenly you are into daquiri land… Depends on what you are in the mood for.  They are all refreshing.  The world is your smoothie!

And not to take away anything from Rita’s: When our clan is in the mood for a cold, icy snack, places like Rita’s have far more flavors than we can come up with at home.

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